I came across this Calorie Counter today. It lists the major fast food chains and gives their nutritional guides. If this wont cut back your fast food consumption, i dont know what will!
Burger King Double Whopper w/ Cheese
Calories 1020 Fat Cal 590 Fat g 65 Sat fat 25 Sodium 1460
McDonald's French Fries (super size)
Calories 610 Fat cal 260 Fat g 29
McDonald's Steak & Egg Cheese Bagel
Calories 700 Fat Cal 320 Fat g 35 Sodium 1290
Wow. or should i say Yuck...