Sunday, July 27, 2008


I came across this Calorie Counter today. It lists the major fast food chains and gives their nutritional guides. If this wont cut back your fast food consumption, i dont know what will!

Burger King Double Whopper w/ Cheese
Calories 1020 Fat Cal 590 Fat g 65 Sat fat 25 Sodium 1460

McDonald's French Fries (super size)
Calories 610 Fat cal 260 Fat g 29

McDonald's Steak & Egg Cheese Bagel
Calories 700 Fat Cal 320 Fat g 35 Sodium 1290
Wow. or should i say Yuck...

2 comments:

Maestra Jen said...

Yikes! Thanks for the reality check. We aren't big fast food fans, but we do the occasional Happy Meal. Still way too many calories!

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ps. I too did some missions in Mexico.. Guadalajara.

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